HOW TO COMBINE ATHLETIC PERFORMANCE & HEALTH SPAN PRINCIPLES WITH BIOHACKING 

In this session, you will learn about reducing your biological age while causing hermetic stress and what athletes can learn from biohackers and what biohackers can learn from bodybuilders. 

Biohackers have discovered techniques to reduce biological age, but these often come with a degree of hermetic stress. By closely tracking physiological metrics, biohackers can experiment with fasting, supplements, and other interventions to optimize longevity. Meanwhile, professional athletes can learn from biohackers quantified self-approach to measuring and improving physical performance. In turn, biohackers may benefit from studying the training regimens and recovery strategies employed by elite bodybuilders. Integrating the lessons from both communities can lead to powerful synergies in extending human health span.