Self Help: Your Chance to Change Your Life 

Join #1 New York Times bestselling author, Gabby Bernstein and learn how to foster a deeper connection with your inner self. She will be sharing transformative practices from her forthcoming book Self Help: This is Your Chance to Change Your Life, which is informed by Internal Family Systems Therapy (IFS). Experience a powerful guided meditation that will help you connect to an ever-present, inner resource within you called Self. This inner work is the key to happiness and a purpose-driven life